| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
2.278g
11%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.992g
Cholesterol
189mg
63%
Sodium
241mg
10%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.1g
0%
Sugars
1.47g
Protein
7.75g
Vitamin D
-
Calcium
46mg
4%
Iron
0.97mg
5%
Potassium
113mg
2%
Vitamin A
85mcg
9%
Vitamin C
0.3mg
0%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
7.36g
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Carbs
1.75g
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Protein
7.75g
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| There are 106 calories in 1 small Egg Omelet or Scrambled Egg with Beef. |
| Calorie breakdown: 64% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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