Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories from Fat 91
Calories 145
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 3.115g 16%
  Polyunsaturated Fat 1.517g  
  Monounsaturated Fat 4.092g  
Cholesterol 259mg 86%
Sodium 329mg 14%
Potassium 154mg  
Total Carbohydrate 2.39g 1%
  Dietary Fiber 0.1g 0%
  Sugars 2.01g  
Protein 10.59g  
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with onions
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 145 calories in 1 extra large Egg Omelet or Scrambled Egg with Beef.
Calorie breakdown: 64% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 106
1 medium 126
1 egg, NS as to size 136
1 large 136
1 extra large 145
100 g 156
1 cup 314

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

8 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
21 g Milk, NFS
7 g Onions (without salt, drained, cooked, boiled)
54 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

on 29 November 2015
Mr David k
on 27 November 2015
on 25 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Beef with these foods:
Whole Wheat Bread
Coffee with Milk and Sugar
Welch's Concord Grape Jam
Mushroom Pieces and Stems

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