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Food database and calorie counter Source: Generic

1 oz, without shell of

Boiled or Steamed Crayfish

Nutrition Facts
Serving Size 1 oz, without shell of
 
Amount Per Serving
Calories from Fat 3
Calories 23
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.068g  
Cholesterol 37mg 12%
Sodium 116mg 5%
Potassium 82mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: crawfish
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
Fat, 0.33g (14%) Protein, 4.66g (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.33g
Carbs
0g
Protein
4.66g
There are 23 calories in 1 ounce, without shell of Boiled or Steamed Crayfish.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 2
1 crayfish 12
1 oz, without shell of 23
100 g 81
1 cup of 113

Related Types of Crawfish:

Crayfish (Crawfish)
Wild Crayfish (Crawfish)
Fried Floured or Breaded Crayfish
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
  view more crawfish nutritional info

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
  view more lobster nutritional info
Other Related Foods
Seafood

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

28 g Wild crayfish (mixed species, cooked, moist heat)
0.2 g Salt
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Recently Eaten By:

Janet Marie Soileau
on 29 July 2014
terp5ihora
on 20 July 2014
daronpratt
on 14 July 2014
caligonetx
on 07 July 2014

Recently Eaten With:

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