Food database and calorie counter Source: Generic

Steamed or Boiled Lobster

Nutrition Facts
Serving Size: 1 small (1 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 6
Calories 114
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.187g  
Cholesterol 84mg 28%
Sodium 826mg 34%
Potassium 412mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.99g  
 
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
114
Fat
0.68g
Carbs
1.5g
Protein
23.99g
There are 114 calories in 1 small Steamed or Boiled Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 1 lb lobster) 62
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (8 oz) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 2.5 lb lobster) 143
1 large lobster tail (yield from 4 lb lobster) 220
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

117 g Northern lobster (cooked, moist heat)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.