Food database and calorie counter Source: Generic

Steamed or Boiled Calamari

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 128
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.497g 2%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 0.149g  
Cholesterol 323mg 108%
Sodium 514mg 21%
Potassium 342mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.63g  
 
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 4.28g (14%) Fat, 1.92g (14%) Protein, 21.63g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
1.92g
Carbs
4.28g
Protein
21.63g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 128

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

139 g Squid (mixed species)
1.2 g Salt
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Recently Eaten By:

rafszyb
on 22 September 2014
Danielmike
on 23 September 2014
saada77
on 22 September 2014
Peace Walker
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Boiled Calamari with these foods:
Avocados
Steamed or Poached Sea Bass
Sweet Onions
Cherry Tomatoes
Asparagus


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