Food database and calorie counter Source: USDA

Spiny Lobster (Mixed Species)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 12
Calories 95
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.234g  
Cholesterol 60mg 20%
Sodium 150mg 6%
Potassium 153mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.51g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (12%)
 
Protein (79%)
Carbohydrates, 2.07g (9%) Fat, 1.28g (12%) Protein, 17.51g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.28g
Carbs
2.07g
Protein
17.51g
There are 95 calories in 3 ounces of Spiny Lobster (Mixed Species).
Calorie breakdown: 12% fat, 9% carbs, 79% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

need to lose many lbs
on 10 September 2014
gerrypennell
on 13 August 2014
clarkie48
on 09 June 2014
magnatas
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Spiny Lobster (Mixed Species) with these foods:
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