Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of
 
Amount Per Serving
Calories from Fat 153
Calories 283
 
% Daily Values*
Total Fat 16.97g 26%
  Saturated Fat 3.455g 17%
  Polyunsaturated Fat 5.214g  
  Monounsaturated Fat 6.994g  
Cholesterol 104mg 35%
Sodium 462mg 19%
Potassium 270mg  
Total Carbohydrate 14.46g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.89g  
Protein 17.39g  
 
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (55%)
 
Protein (24%)
Carbohydrates, 14.46g (21%) Fat, 16.97g (55%) Protein, 17.39g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
283
Fat
16.97g
Carbs
14.46g
Protein
17.39g
There are 283 calories in 3 ounces of Fried Floured or Breaded Soft Shell Crab.
Calorie breakdown: 55% fat, 21% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz of 94
1 medium (yield after cooking) 216
100 g 333

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

4 g Milk, NFS
9 g White wheat flour (all purpose, bleached, enriched)
7 g Bread crumbs
58 g Blue crab (cooked, moist heat)
7 g Egg (whole)
0 g Salt
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Recently Eaten By:

Woodly
on 17 November 2014
madcity
on 03 November 2014
kaytih
on 25 October 2014
Tjhemm
on 16 October 2014

Recently Eaten With:

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