Food database and calorie counter Source: USDA

Dungeness Crab (Cooked, Moist Heat)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 9
Calories 94
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.182g  
Cholesterol 65mg 22%
Sodium 321mg 13%
Potassium 347mg  
Total Carbohydrate 0.81g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.97g  
 
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (10%)
 
Protein (86%)
Carbohydrates, 0.81g (4%) Fat, 1.05g (10%) Protein, 18.97g (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.05g
Carbs
0.81g
Protein
18.97g
There are 94 calories in 3 ounces of Dungeness Crab (Cooked, Moist Heat).
Calorie breakdown: 10% fat, 4% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 94
100 g 110
1 crab 140
1 lb 499

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

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Dungeness Crab
Shrimp (Mixed Species, Moist Heat, Cooked)
Queen Crab
Crab Cake Entrees
Crab Soup (Canned)
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Recently Eaten By:

rebeccag
on 18 May 2015
1eagleeye
on 25 April 2015
stunted
on 14 April 2015
IndayMae
on 29 March 2015

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