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Food database and calorie counter Source: Generic

1 medium (yield after cooking)

Fried Floured or Breaded Soft Shell Crab

Nutrition Facts
Serving Size 1 medium (yield after cooking)
 
Amount Per Serving
Calories from Fat 117
Calories 216
 
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 2.64g 13%
  Polyunsaturated Fat 3.985g  
  Monounsaturated Fat 5.345g  
Cholesterol 79mg 26%
Sodium 353mg 15%
Potassium 207mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.68g  
Protein 13.29g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (55%)
 
Protein (24%)
Carbohydrates, 11.05g (21%) Fat, 12.97g (55%) Protein, 13.29g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
12.97g
Carbs
11.05g
Protein
13.29g
There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab.
Calorie breakdown: 55% fat, 21% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz of 94
1 medium (yield after cooking) 216
100 g 333

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

3 g Milk, NFS
7 g White wheat flour (all purpose, bleached, enriched)
6 g Bread crumbs
44 g Blue crab (cooked, moist heat)
5 g Egg (whole)
0 g Salt
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Recently Eaten By:

oxxblue
on 29 July 2014
atapopo
on 28 July 2014
jp1171
on 23 July 2014
cjjags
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Soft Shell Crab with these foods:
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