Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 180
Calories 333
 
% Daily Values*
Total Fat 19.95g 31%
  Saturated Fat 4.062g 20%
  Polyunsaturated Fat 6.13g  
  Monounsaturated Fat 8.223g  
Cholesterol 122mg 41%
Sodium 543mg 23%
Potassium 318mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0.8g 3%
  Sugars 1.05g  
Protein 20.45g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (55%)
 
Protein (24%)
Carbohydrates, 17g (21%) Fat, 19.95g (55%) Protein, 20.45g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
333
Fat
19.95g
Carbs
17g
Protein
20.45g
There are 333 calories in 100 grams of Fried Floured or Breaded Soft Shell Crab.
Calorie breakdown: 55% fat, 21% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz of 94
1 medium (yield after cooking) 216
100 g 333

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

5 g Milk, NFS
10 g White wheat flour (all purpose, bleached, enriched)
9 g Bread crumbs
68 g Blue crab (cooked, moist heat)
8 g Egg (whole)
0 g Salt
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Recently Eaten By:

atapopo
on 28 August 2014
DamonS
on 23 August 2014
aramoro
on 10 August 2014
davejohnsonvc
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Soft Shell Crab with these foods:
Atlantic Salmon (Farmed)
Smart Balance Omega PLUS Buttery Spread
Steamed or Boiled Shrimp
Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)
Smoked Salmon


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