Food database and calorie counter Source: Generic
Posted 21 Jul 11 by bratd

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Nutrition Facts
Serving Size 1 medium (yield after cooking)
 
Amount Per Serving
Calories from Fat 117
Calories 216
 
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 2.64g 13%
  Polyunsaturated Fat 3.985g  
  Monounsaturated Fat 5.345g  
Cholesterol 79mg 26%
Sodium 353mg 15%
Potassium 207mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.68g  
Protein 13.29g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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