Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of
 
Amount Per Serving
Calories from Fat 51
Calories 94
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 1.152g 6%
  Polyunsaturated Fat 1.738g  
  Monounsaturated Fat 2.331g  
Cholesterol 35mg 12%
Sodium 154mg 6%
Potassium 90mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.3g  
Protein 5.8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (55%)
 
Protein (24%)
Carbohydrates, 4.82g (21%) Fat, 5.66g (55%) Protein, 5.8g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
94
Fat
5.66g
Carbs
4.82g
Protein
5.8g
There are 94 calories in 1 ounce of Fried Floured or Breaded Soft Shell Crab.
Calorie breakdown: 55% fat, 21% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz of 94
1 medium (yield after cooking) 216
100 g 333

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
2 g Bread crumbs
19 g Blue crab (cooked, moist heat)
2 g Egg (whole)
0 g Salt
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Recently Eaten By:

Mimi Duke
on 29 September 2014
Fat Banker
on 27 September 2014
RetiredDave
on 25 September 2014
SandGaz
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Soft Shell Crab with these foods:
Fried Sweetpotato
Cabernet Sauvignon Wine
Light Beer
Rice Noodles (Cooked)
Potato French Fries


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