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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 29
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.568g  
Cholesterol 6mg 2%
Sodium 92mg 4%
Potassium 64mg  
Total Carbohydrate 3.1g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.44g  
Protein 1.42g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
Carbohydrates, 3.1g (43%) Fat, 1.21g (38%) Protein, 1.42g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
1.21g
Carbs
3.1g
Protein
1.42g
There are 29 calories in 1 ounce of Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Baby Carrots
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

6 g Corned beef brisket (cured, cooked)
5 g Cabbage (without salt, drained, cooked, boiled)
3 g Carrots (without salt, drained, cooked, boiled)
2 g Onions (without salt, drained, cooked, boiled)
12 g Potatoes (flesh without skin, without salt, boiled)
0.1 g Salt
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Recently Eaten By:

dhshann
on 24 July 2014
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on 13 June 2014
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on 27 April 2014
LoniD
on 19 April 2014

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