Food database and calorie counter Source: Generic

Corned Beef, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 69
Calories 177
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 2.511g 13%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 3.606g  
Cholesterol 39mg 13%
Sodium 538mg 22%
Potassium 361mg  
Total Carbohydrate 18.24g 6%
  Dietary Fiber 2.3g 9%
  Sugars 2.2g  
Protein 8.89g  
Vitamin A 1% Vitamin C 22%
Calcium 2% Iron 6%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 cup of Corned Beef, Potatoes and Vegetables (Mixture).
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 177

Related Types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef
Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured)
  view more corned beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

39 g Corned beef brisket (cured, cooked)
76 g Potatoes (flesh without skin, without salt, boiled)
34 g Cabbage (without salt, drained, cooked, boiled)
12 g Onions (without salt, drained, cooked, boiled)
0.2 g Salt
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