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Food database and calorie counter Source: Generic

Corned Beef, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 69
Calories 177
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 2.511g 13%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 3.606g  
Cholesterol 39mg 13%
Sodium 538mg 22%
Potassium 361mg  
Total Carbohydrate 18.24g 6%
  Dietary Fiber 2.3g 9%
  Sugars 2.2g  
Protein 8.89g  
 
Vitamin A 0% Vitamin C 22%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
Carbohydrates, 18.24g (41%) Fat, 7.65g (39%) Protein, 8.89g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
7.65g
Carbs
18.24g
Protein
8.89g
There are 177 calories in 1 cup of Corned Beef, Potatoes and Vegetables (Mixture).
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 177

Related Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

39 g Corned beef brisket (cured, cooked)
34 g Cabbage (without salt, drained, cooked, boiled)
12 g Onions (without salt, drained, cooked, boiled)
76 g Potatoes (flesh without skin, without salt, boiled)
0.2 g Salt
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Recently Eaten By:

meyerscx
on 09 April 2014
Lisa Dela Cruz
on 08 April 2014
Malo Monkey
on 02 April 2014
Drvcorp
on 04 April 2014

Recently Eaten With:

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