| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
6.45g
2%
Dietary Fiber
4.1g
15%
Sugars
0.52g
Protein
2.78g
Vitamin D
-
Calcium
164mg
13%
Iron
0.22mg
1%
Potassium
192mg
4%
Vitamin A
378mcg
42%
Vitamin C
40mg
44%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.48g
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Carbs
6.45g
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Protein
2.78g
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| There are 34 calories in 4 ounces of Collards. |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
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