| Food database and calorie counter |
|
3 cups, NS as to from fresh, frozen, or canned of
|
Nutrition Facts
| Serving Size |
3 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
2.101g
11%
Trans Fat
-
Polyunsaturated Fat
3.789g
Monounsaturated Fat
4.819g
Cholesterol
0mg
0%
Sodium
1412mg
61%
Total Carbohydrate
25.25g
9%
Dietary Fiber
14.2g
51%
Sugars
2.05g
Protein
10.76g
Vitamin D
-
Calcium
714mg
55%
Iron
5.93mg
33%
Potassium
593mg
13%
Vitamin A
2168mcg
241%
Vitamin C
92.9mg
103%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
220
|
|
Fat
11.76g
|
|
Carbs
25.25g
|
|
Protein
10.76g
|
| There are 220 calories in 3 cups, NS as to from fresh, frozen, or canned of Cooked Collards. |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
