| Food database and calorie counter |
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1/4 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
1/4 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.402g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
2.1g
1%
Dietary Fiber
1.2g
4%
Sugars
0.17g
Protein
0.9g
Vitamin D
-
Calcium
59mg
5%
Iron
0.49mg
3%
Potassium
49mg
1%
Vitamin A
181mcg
20%
Vitamin C
7.7mg
9%
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.98g
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Carbs
2.1g
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Protein
0.9g
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| There are 18 calories in a 1/4 cup, NS as to from fresh, frozen, or canned of Cooked Collards. |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
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