Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of fresh
 
Amount Per Serving
Calories from Fat 13
Calories 28
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.266g 1%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.61g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 75mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.26g  
Protein 1.36g  
 
Vitamin A 0% Vitamin C 20%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 3.2g (40%) Fat, 1.49g (42%) Protein, 1.36g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.49g
Carbs
3.2g
Protein
1.36g
There are 28 calories in a 1/2 cup of fresh Cooked Collards (from Fresh).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup fresh 56

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
Australian Lamb Fat
  view more results

Contains these Ingredients:

64 g Collards (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

mysize10
on 18 December 2014
Ryves
on 15 December 2014
BiggAzzArmmz
on 17 December 2014
kashlynat
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Collards (from Fresh) with these foods:
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