| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.819g
Monounsaturated Fat
1.041g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
5.45g
2%
Dietary Fiber
3.1g
11%
Sugars
0.44g
Protein
2.32g
Vitamin D
-
Calcium
154mg
12%
Iron
1.28mg
7%
Potassium
128mg
3%
Vitamin A
468mcg
52%
Vitamin C
20.1mg
22%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.54g
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Carbs
5.45g
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Protein
2.32g
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| There are 48 calories in 4 ounces of Cooked Collards (from Fresh). |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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