Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 23
Calories 48
 
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 1.041g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 128mg  
Total Carbohydrate 5.45g 2%
  Dietary Fiber 3.1g 12%
  Sugars 0.44g  
Protein 2.32g  
 
Vitamin A 0% Vitamin C 34%
Calcium 15% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collard greens
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 5.45g (40%) Fat, 2.54g (42%) Protein, 2.32g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.54g
Carbs
5.45g
Protein
2.32g
There are 48 calories in 4 ounces of Cooked Collards (from Fresh).
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup fresh 56

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
Australian Lamb Fat
  view more results

Contains these Ingredients:

110 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

fitat46
on 14 September 2014
nancyszab
on 14 September 2014
akamara
on 12 September 2014
Kcvab
on 10 September 2014

Recently Eaten With:

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