| Food database and calorie counter |
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0.23 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
0.23 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
1.91g
1%
Dietary Fiber
1.1g
4%
Sugars
0.16g
Protein
0.82g
Vitamin D
-
Calcium
54mg
4%
Iron
0.45mg
2%
Potassium
45mg
1%
Vitamin A
158mcg
18%
Vitamin C
7.1mg
8%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.14g
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Carbs
1.91g
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Protein
0.82g
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| There are 10 calories in a 0.23 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
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