| Food database and calorie counter |
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3 3/4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 3/4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
2.884g
Monounsaturated Fat
3.844g
Cholesterol
49mg
16%
Sodium
346mg
15%
Total Carbohydrate
7.12g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.56g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
357mg
8%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
9.35g
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Carbs
7.12g
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Protein
16.56g
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| There are 182 calories in 3 3/4 ounces of boneless Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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See Also:
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