Food database and calorie counter Source: Generic

1 large Atlantic (yield after cooking, bone removed)

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 1 large Atlantic (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 703
Calories 1730
% Daily Values*
Total Fat 78.14g 120%
  Saturated Fat 15.26g 76%
  Polyunsaturated Fat 23.126g  
  Monounsaturated Fat 33.092g  
Cholesterol 518mg 173%
Sodium 4118mg 172%
Potassium 3723mg  
Total Carbohydrate 75.42g 25%
  Dietary Fiber 4.4g 18%
  Sugars 7.38g  
Protein 172.18g  
Vitamin A 66% Vitamin C 32%
Calcium 29% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1730 calories)
86% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1730 calories in 1 large Atlantic Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

11 g Milk, NFS
81 g Bread crumbs
680 g Pacific cod
37 g Egg (whole)
63 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
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Recently Eaten By:

Don Paublo
on 10 February 2016
on 08 February 2016
on 05 February 2016
on 05 February 2016

Recently Eaten With:

FatSecret members have recently eaten Baked Breaded or Battered Cod with these foods:
Italian Salad Dressing
Mixed Salad Greens
Cucumber Salad with Creamy Dressing
Turkey Meat (Cooked, Roasted)

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