| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
2.776g
14%
Trans Fat
-
Polyunsaturated Fat
6.233g
Monounsaturated Fat
4.098g
Cholesterol
105mg
35%
Sodium
223mg
10%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.3g
1%
Sugars
0.65g
Protein
13.8g
Vitamin D
-
Calcium
24mg
2%
Iron
0.78mg
4%
Potassium
150mg
3%
Vitamin A
46mcg
5%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (68%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
14.3g
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Carbs
1.42g
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Protein
13.8g
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| There are 192 calories in a 1/2 cup of Chicken or Turkey Salad with Egg. |
| Calorie breakdown: 68% fat, 3% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Salads:
See Also:
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