Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 244
Calories 550
% Daily Values*
Total Fat 27.1g 42%
  Saturated Fat 4.831g 24%
  Polyunsaturated Fat 12.161g  
  Monounsaturated Fat 8.189g  
Cholesterol 88mg 29%
Sodium 2108mg 88%
Potassium 726mg  
Total Carbohydrate 39.91g 13%
  Dietary Fiber 4.4g 18%
  Sugars 10.25g  
Protein 37.71g  
Vitamin A 6% Vitamin C 26%
Calcium 8% Iron 26%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 550 calories in 2 cups of Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 275

Related Types of Chow Mein:

Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Chicken Noodle Soup Mix (Dry, Dehydrated)
Turkey Noodle Soup (Canned, Condensed)
Turkey Noodle Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (Prepared with Water, Dehydrated)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
37 g Chow mein Chinese noodles
86 g Chicken meat (broilers or fryers, roasted)
49 g Celery
16 g Mushrooms (drained solids, canned)
25 g Onions
102 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
1 g Salt
6 g Water
3 g Granulated sugar
99 g Chicken stock (canned)
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