| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 244
Calories 550
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| % Daily Values* |
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Total Fat
27.1g
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42% |
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Saturated Fat
4.831g
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24% |
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Polyunsaturated Fat
12.161g
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Monounsaturated Fat
8.189g
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Cholesterol
88mg
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29% |
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Sodium
2108mg
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88% |
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Potassium
726mg
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Total Carbohydrate
39.91g
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13% |
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Dietary Fiber
4.4g
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18% |
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Sugars
10.25g
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Protein
37.71g
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| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
8% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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28%
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of RDI*
(550 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
550
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Fat
27.1g
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Carbs
39.91g
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Protein
37.71g
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| There are 550 calories in 2 cups of Chicken or Turkey Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 44% fat, 29% carbs, 27% protein. |
Other common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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6 g Vegetable oil, NFS
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1 g White wheat flour (all purpose, bleached, enriched)
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37 g Chow mein Chinese noodles
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86 g Chicken meat (broilers or fryers, roasted)
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49 g Celery
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16 g Mushrooms (drained solids, canned)
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25 g Onions
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102 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
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9 g Soy sauce (shoyu)
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1 g Salt
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6 g Water
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3 g Granulated sugar
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99 g Chicken stock (canned)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chicken or Turkey Chow Mein or Chop Suey with Noodles with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 June 2013
