| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
550
% Daily Values*
Total Fat
27.1g
35%
Saturated Fat
4.831g
24%
Trans Fat
-
Polyunsaturated Fat
12.161g
Monounsaturated Fat
8.189g
Cholesterol
88mg
29%
Sodium
2108mg
92%
Total Carbohydrate
39.91g
15%
Dietary Fiber
4.4g
16%
Sugars
10.25g
Protein
37.71g
Vitamin D
-
Calcium
75mg
6%
Iron
4.66mg
26%
Potassium
726mg
15%
Vitamin A
26mcg
3%
Vitamin C
15.8mg
18%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(550 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
550
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Fat
27.1g
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Carbs
39.91g
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Protein
37.71g
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| There are 550 calories in 2 cups of Chicken or Turkey Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 44% fat, 29% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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