| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
1.73g
9%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.838g
Cholesterol
9mg
3%
Sodium
153mg
7%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
3.85g
Vitamin D
-
Calcium
111mg
9%
Iron
0.09mg
1%
Potassium
12mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Romano, grated; Asiago, aged
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.86g
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Carbs
0.41g
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Protein
3.85g
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| There are 43 calories in 2 tablespoons of Dry Grated Parmesan Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
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