Food database and calorie counter Source: Generic

Grated Romano Cheese

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 13
Calories 22
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.419g  
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 6mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.92g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 22 calories in 1 tablespoon of Grated Romano Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Romano Cheese:

Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Kroger 100% Grated Parmesan Romano Cheese
Reggano 100% Real Parmesan & Romano Grated Cheese Blend
Colonna Parmesan & Romano Grated Cheese
Locatelli Grated Pecorino Romano Cheese
  view more results

Contains these Ingredients:

5 g Parmesan cheese (grated)
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Recently Eaten By:

on 27 November 2015
on 27 November 2015
on 25 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Grated Romano Cheese with these foods:
White Rice (Long-Grain)
Coffee with Milk
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms

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