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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 257
Calories 431
 
% Daily Values*
Total Fat 28.61g 44%
  Saturated Fat 17.301g 87%
  Polyunsaturated Fat 1.173g  
  Monounsaturated Fat 8.375g  
Cholesterol 88mg 29%
Sodium 1529mg 64%
Potassium 125mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0.9g  
Protein 38.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 111% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Romano, grated; Asiago, aged
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 4.06g (4%) Fat, 28.61g (60%) Protein, 38.46g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
431
Fat
28.61g
Carbs
4.06g
Protein
38.46g
There are 431 calories in 100 grams of Dry Grated Parmesan Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

100 g Parmesan cheese (grated)
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Recently Eaten By:

Roman74
on 30 July 2014
mamason1963
on 23 July 2014
ssheeley
on 20 July 2014
meyerscx
on 17 July 2014

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