Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 198
Calories 385
% Daily Values*
Total Fat 21.95g 34%
  Saturated Fat 10.614g 53%
  Polyunsaturated Fat 2.165g  
  Monounsaturated Fat 7.909g  
Cholesterol 60mg 20%
Sodium 594mg 25%
Potassium 132mg  
Total Carbohydrate 27.59g 9%
  Dietary Fiber 1.2g 5%
  Sugars 0.44g  
Protein 18.75g  
Vitamin A 10% Vitamin C 0%
Calcium 42% Iron 12%
Includes: stromboli; Pizza Hut Calizza
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 385 calories in 100 grams of Meatless Calzone with Cheese.
Calorie breakdown: 52% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 385
1 Calizza 774
1 calzone or stromboli 1632

Related Types of Calzones:

Hot Pockets Supreme Calzone
Archer Farms Artichoke & Cheese Calzone
Sbarro Cheese Calzone
Wegmans Spinach Ricotta Calzone
Calzone with Meat and Cheese
  view more calzones nutritional info

Related Types of Turnover:

Meat and Cheese Turnover
Pumpkin Turnover
Meat Turnover
Meat and Vegetable Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
  view more turnover nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

26 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
12 g Ricotta cheese (part skim milk)
6 g Mozzarella (part skim milk, low moisture)
6 g Romano cheese
18 g Cheddar cheese
6 g Parmesan cheese (grated)
3 g Egg (whole)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
4 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
16 g Water
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