Food database and calorie counter Source: Member

Wegmans

Spinach Ricotta Calzone

Nutrition Facts
Serving Size 1/2 calzone
 
Amount Per Serving
Calories from Fat 180
Calories 450
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 780mg 32%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 23g  
 
Vitamin A 40% Vitamin C 10%
Calcium 50% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hzl on 22 Aug 08.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
Carbohydrates, 45g (40%) Fat, 20g (40%) Protein, 23g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20g
Carbs
45g
Protein
23g
There are 450 calories in a 1/2 calzone serving of Wegmans Spinach Ricotta Calzone.
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

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Recently Eaten By:

roadrunner7
on 18 December 2014
Nukesquad
on 09 December 2014
jasper09
on 30 November 2014
Woperchild
on 21 November 2014

Recently Eaten With:

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