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Food database and calorie counter Source: Generic

Meatless Enchilada with Cheese

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 125
Calories 225
 
% Daily Values*
Total Fat 13.91g 21%
  Saturated Fat 7.225g 36%
  Polyunsaturated Fat 1.684g  
  Monounsaturated Fat 4.236g  
Cholesterol 33mg 11%
Sodium 292mg 12%
Potassium 302mg  
Total Carbohydrate 16.36g 5%
  Dietary Fiber 2.7g 11%
  Sugars 2.18g  
Protein 9.93g  
 
Vitamin A 0% Vitamin C 21%
Calcium 26% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
Carbohydrates, 16.36g (28%) Fat, 13.91g (54%) Protein, 9.93g (18%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
225
Fat
13.91g
Carbs
16.36g
Protein
9.93g
There are 225 calories in 1 Meatless Enchilada with Cheese.
Calorie breakdown: 54% fat, 28% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 enchilada 225
1 cup 420

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese
Enchilada with Cheese and Beef
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
  view more results

Contains these Ingredients:

25 g Corn tortillas
10 g Onions
13 g Tomato sauce (canned)
28 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
12 g Mature red chili hot peppers (canned)
12 g Immature green chili hot peppers (canned)
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Recently Eaten By:

lindsey.knak
on 15 April 2014
Geddy
on 13 April 2014
Rouxlette
on 12 April 2014
jennvelasquez
on 07 April 2014

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