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Food database and calorie counter Source: Generic

Meatless Quesadilla with Cheese

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 259
Calories 490
 
% Daily Values*
Total Fat 28.78g 44%
  Saturated Fat 13.877g 69%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 9.596g  
Cholesterol 60mg 20%
Sodium 1345mg 56%
Potassium 216mg  
Total Carbohydrate 37.2g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.87g  
Protein 20.02g  
 
Vitamin A 0% Vitamin C 10%
Calcium 50% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Cheese Quesadilla
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
Carbohydrates, 37.2g (30%) Fat, 28.78g (53%) Protein, 20.02g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
28.78g
Carbs
37.2g
Protein
20.02g
There are 490 calories in 1 Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
70 g Flour tortillas
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)
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Recently Eaten By:

rileytpacheco
on 25 July 2014
FolsomEJ
on 24 July 2014
jgames
on 23 July 2014
ddct
on 22 July 2014

Recently Eaten With:

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