Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 56
Calories 109
% Daily Values*
Total Fat 6.22g 10%
  Saturated Fat 3.009g 15%
  Polyunsaturated Fat 0.614g  
  Monounsaturated Fat 2.242g  
Cholesterol 17mg 6%
Sodium 168mg 7%
Potassium 37mg  
Total Carbohydrate 7.82g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.12g  
Protein 5.32g  
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 3%
Includes: stromboli; Pizza Hut Calizza
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 ounce of Meatless Calzone with Cheese.
Calorie breakdown: 52% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 385
1 Calizza 774
1 calzone or stromboli 1632

Related Types of Calzones:

Sbarro Cheese Calzone
Calzone with Meat and Cheese
Archer Farms Artichoke & Cheese Calzone
Wegmans Spinach Ricotta Calzone
Hot Pockets Supreme Calzone
  view more calzones nutritional info

Related Types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Berry Turnover or Dumpling
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

7 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
3 g Ricotta cheese (part skim milk)
2 g Mozzarella (part skim milk, low moisture)
2 g Romano cheese
5 g Cheddar cheese
2 g Parmesan cheese (grated)
1 g Egg (whole)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
4 g Water
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