Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 34
Calories 76
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.731g 4%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 1.764g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 392mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.96g  
Protein 2.26g  
 
Vitamin A 0% Vitamin C 27%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
Carbohydrates, 10.46g (49%) Fat, 3.83g (40%) Protein, 2.26g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
3.83g
Carbs
10.46g
Protein
2.26g
There are 76 calories in 1 cup of Cooked Red Cabbage.
Calorie breakdown: 40% fat, 49% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 11
1 oz 14
100 g 49
1 cup 76
1 small head (about 4" dia) 279
1 medium head (about 5" dia) 409
1 large head (about 5-1/2" dia) 554

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Swamp Cabbage (Skunk Cabbage)
Sweet Red Peppers
Red or Cayenne Pepper
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
  view more results

Contains these Ingredients:

149 g Red cabbage (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

kgk123456
on 24 November 2014
pinkporks
on 25 November 2014
josialfa
on 22 November 2014
unc2uva
on 21 November 2014

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