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Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
6.54g
2%
Dietary Fiber
3g
11%
Sugars
3.54g
Protein
4.5g
Vitamin D
-
Calcium
315mg
24%
Iron
2.4mg
13%
Potassium
756mg
16%
Vitamin A
669mcg
74%
Vitamin C
135mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Chinese Cabbage
 

Nutrition summary:

Calories
39
Fat
0.6g
Carbs
6.54g
Protein
4.5g
There are 39 calories in 300 grams of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup, NFS 9
100 g 13
1 head 109

Related Types of Cabbage:

Red Cabbage
Green Cabbage
Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
  view more results
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