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Food database and calorie counter Source: USDA

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 631mg  
Total Carbohydrate 3.03g 1%
  Dietary Fiber 1.7g 7%
  Sugars 1.41g  
Protein 2.65g  
 
Vitamin A 144% Vitamin C 74%
Calcium 16% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
Carbohydrates, 3.03g (53%) Fat, 0.27g (11%) Protein, 2.65g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.27g
Carbs
3.03g
Protein
2.65g
There are 20 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup shredded 20
1 lb 54

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Chinese Cabbage (Pe-Tsai)
Potatoes (Flesh, Without Salt, Boiled)
  view more results
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Recently Eaten By:

vickiegu
on 26 July 2014
wncyvonne
on 18 July 2014
MinkiZoe
on 13 July 2014
eileenguyen
on 25 June 2014

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