Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 head
 
Amount Per Serving
Calories from Fat 15
Calories 109
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 0.126g  
Cholesterol 0mg 0%
Sodium 546mg 23%
Potassium 2117mg  
Total Carbohydrate 18.31g 6%
  Dietary Fiber 8.4g 34%
  Sugars 9.91g  
Protein 12.6g  
 
Vitamin A 0% Vitamin C 630%
Calcium 88% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
Carbohydrates, 18.31g (53%) Fat, 1.68g (11%) Protein, 12.6g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
1.68g
Carbs
18.31g
Protein
12.6g
There are 109 calories in 1 head of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Swamp Cabbage (Skunk Cabbage)
  view more results

Contains these Ingredients:

840 g Chinese cabbage (bok-choy, pak-choi)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ringelpietz
on 16 April 2014
sakyra 77
on 13 April 2014
harribda
on 12 April 2014
fi101
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage with these foods:
Deviled Egg
Tea Presweetened with Low Calorie Sweetener
Cappuccino
Swordfish
Cooked Asparagus (from Fresh)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.