Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 48
Calories 67
 
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 0.993g 5%
  Polyunsaturated Fat 1.603g  
  Monounsaturated Fat 2.403g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 541mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.68g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 68%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bok choy
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
Carbohydrates, 3.85g (21%) Fat, 5.32g (66%) Protein, 2.43g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.32g
Carbs
3.85g
Protein
2.43g
There are 67 calories in 1 cup of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Swamp Cabbage (Skunk Cabbage)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

116 g Chinese cabbage (bok-choy, pak-choi) (without salt, drained, cooked, boiled)
52 g Chinese cabbage (pe-tsai)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

echiang
on 05 July 2014
cboyer
on 08 July 2014
keepingthefaith
on 08 July 2014
Swe3tblu3
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Chinese Cabbage with these foods:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Corn
Dim Sum (Meat Filled Egg Roll-Type)
Beef Ribs (Small End, Trimmed to 1/8" Fat)
Dim Sum Shrimp Dumplings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.