| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
1.587g
Monounsaturated Fat
2.438g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
17.41g
6%
Dietary Fiber
4.2g
15%
Sugars
0.09g
Protein
2.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
64mg
1%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Note:
Includes: wheat pilaf
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(123 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
123
|
|
Fat
5.32g
|
|
Carbs
17.41g
|
|
Protein
2.88g
|
| There are 123 calories in 100 grams of Bulgur (Fat Added in Cooking). |
| Calorie breakdown: 37% fat, 54% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
