Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
847
% Daily Values*
Total Fat
36.65g
47%
Saturated Fat
6.869g
34%
Trans Fat
-
Polyunsaturated Fat
10.937g
Monounsaturated Fat
16.799g
Cholesterol
0mg
0%
Sodium
1702mg
74%
Total Carbohydrate
119.96g
44%
Dietary Fiber
28.9g
103%
Sugars
0.62g
Protein
19.84g
Vitamin D
-
Calcium
69mg
5%
Iron
6.2mg
34%
Potassium
441mg
9%
Vitamin A
365mcg
41%
Vitamin C
0mg
0%
Note:
Includes: wheat pilaf
Last updated: 21 Aug 07 07:33 AM
42%
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of RDI*
(847 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
847
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Fat
36.65g
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Carbs
119.96g
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Protein
19.84g
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There are 847 calories in 1 cup, dry, yields of Bulgur (Fat Added in Cooking). |
Calorie breakdown: 37% fat, 54% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
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