| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 cups of chopped |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
20.45g
7%
Dietary Fiber
8g
29%
Sugars
5.24g
Protein
8.69g
Vitamin D
-
Calcium
145mg
11%
Iron
2.25mg
12%
Potassium
973mg
21%
Vitamin A
95mcg
11%
Vitamin C
274.7mg
305%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
1.14g
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Carbs
20.45g
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Protein
8.69g
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| There are 105 calories in 3 1/2 cups of chopped Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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