| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of chopped |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
17.53g
6%
Dietary Fiber
6.9g
25%
Sugars
4.49g
Protein
7.44g
Vitamin D
-
Calcium
124mg
10%
Iron
1.93mg
11%
Potassium
834mg
18%
Vitamin A
82mcg
9%
Vitamin C
235.5mg
262%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0.98g
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Carbs
17.53g
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Protein
7.44g
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| There are 90 calories in 3 cups of chopped Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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