| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 19
Calories 45
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| % Daily Values* |
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Total Fat
2.06g
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3% |
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Saturated Fat
0.384g
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2% |
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Polyunsaturated Fat
0.626g
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Monounsaturated Fat
0.93g
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Cholesterol
0mg
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0% |
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Sodium
229mg
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10% |
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Potassium
157mg
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Total Carbohydrate
5.24g
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2% |
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Dietary Fiber
2.9g
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12% |
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Sugars
1.4g
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Protein
3.01g
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| Vitamin A
0% |
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Vitamin C
65% |
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| Calcium
4% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.06g
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Carbs
5.24g
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Protein
3.01g
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| There are 45 calories in 100 grams of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Contains these Ingredients:
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49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
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49 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
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2 g Margarine (regular, 80% fat with salt, stick)
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1/2 g Salt
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Recently eaten with:
FatSecret members have recently eaten Cooked Broccoli (from Frozen, Fat Added in Cooking) with these foods:
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on 16 May 2013
