| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of frozen, spears
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| Amount Per Serving |
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Calories from Fat 35
Calories 85
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| % Daily Values* |
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Total Fat
3.89g
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6% |
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Saturated Fat
0.725g
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4% |
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Polyunsaturated Fat
1.183g
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Monounsaturated Fat
1.758g
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Cholesterol
0mg
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0% |
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Sodium
433mg
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18% |
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Potassium
297mg
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Total Carbohydrate
9.9g
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3% |
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Dietary Fiber
5.5g
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22% |
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Sugars
2.65g
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Protein
5.69g
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| Vitamin A
0% |
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Vitamin C
122% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
3.89g
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Carbs
9.9g
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Protein
5.69g
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| There are 85 calories in 1 cup of frozen, spears of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Contains these Ingredients:
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92 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
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92 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
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5 g Margarine (regular, 80% fat with salt, stick)
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1 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Broccoli (from Frozen, Fat Added in Cooking) with these foods:
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on 16 May 2013
