| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.456g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
9.07g
3%
Dietary Fiber
4.2g
15%
Sugars
1.74g
Protein
2.99g
Vitamin D
-
Calcium
51mg
4%
Iron
0.85mg
5%
Potassium
368mg
8%
Vitamin A
127mcg
14%
Vitamin C
81.4mg
90%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
3.5g
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Carbs
9.07g
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Protein
2.99g
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| There are 70 calories in 130 grams of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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