Food database and calorie counter Source: Generic

1 cup fresh, cut stalks

Cooked Broccoli (from Fresh)

Nutrition Facts
Serving Size: 1 cup of fresh, cut stalks
 
Amount Per Serving
Calories from Fat 39
Calories 87
 
% Daily Values*
Total Fat 4.33g 7%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.345g  
  Monounsaturated Fat 1.804g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 456mg  
Total Carbohydrate 11.24g 4%
  Dietary Fiber 5.2g 21%
  Sugars 2.16g  
Protein 3.7g  
 
Vitamin A 51% Vitamin C 168%
Calcium 6% Iron 6%
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
87
Fat
4.33g
Carbs
11.24g
Protein
3.7g
There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

155 g Broccoli (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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