| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of fresh, cut stalks |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
12.99g
17%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
4.036g
Monounsaturated Fat
5.411g
Cholesterol
0mg
0%
Sodium
1396mg
61%
Total Carbohydrate
33.71g
12%
Dietary Fiber
15.5g
55%
Sugars
6.47g
Protein
11.11g
Vitamin D
-
Calcium
188mg
14%
Iron
3.14mg
17%
Potassium
1367mg
29%
Vitamin A
473mcg
53%
Vitamin C
302.4mg
336%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
261
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Fat
12.99g
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Carbs
33.71g
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Protein
11.11g
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| There are 261 calories in 3 cups of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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