Food database and calorie counter Source: Generic

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh, cut stalks
Amount Per Serving
Calories from Fat 6
Calories 55
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 454mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 5.1g 20%
  Sugars 2.15g  
Protein 3.7g  
Vitamin A 48% Vitamin C 168%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 55 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

155 g Broccoli (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

on 28 April 2016
on 28 April 2016
Kola Hanekom
on 26 April 2016
on 24 April 2016

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Fresh, Fat Not Added in Cooking) with these foods:
Great Value Romaine Lettuce
Perdue 98% Lean Ground Chicken
Olive Oil
White Rice (Long-Grain, Cooked)
Brussels Sprouts

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