Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 6
Calories 55
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 454mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 5.1g 20%
  Sugars 2.15g  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 168%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 11.14g (68%) Fat, 0.64g (9%) Protein, 3.7g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
0.64g
Carbs
11.14g
Protein
3.7g
There are 55 calories in 1 cup, NFS of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

155 g Broccoli (without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Farbasterd460
on 16 October 2014
star71_
on 19 October 2014
anar1000
on 14 October 2014
vera3625
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Fresh, Fat Not Added in Cooking) with these foods:
Pinto Beans (Mature Seeds, Canned)
Plantains
Lamb Loin Chop (Lean Only Eaten)
Giant Food Boneless Skinless Chicken Breasts
Great Value Chicken Alfredo


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.