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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, flowerets
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 282mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.34g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 104%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 6.93g (68%) Fat, 0.4g (9%) Protein, 2.3g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.93g
Protein
2.3g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

96 g Broccoli (without salt, drained, cooked, boiled)
0.6 g Salt
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Recently Eaten By:

Smokeygirl1624
on 31 July 2014
hhood65
on 01 August 2014
Freakydickie
on 30 July 2014
Saribrody
on 29 July 2014

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