Food database and calorie counter Source: Generic

1 large (6-1/2" dia)

100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
 
Amount Per Serving
Calories from Fat 20
Calories 226
 
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 0.297g  
Cholesterol 0mg 0%
Sodium 452mg 19%
Potassium 144mg  
Total Carbohydrate 46.75g 16%
  Dietary Fiber 6.3g 25%
  Sugars 0.7g  
Protein 8.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 46.75g (78%) Fat, 2.21g (8%) Protein, 8.33g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
226
Fat
2.21g
Carbs
46.75g
Protein
8.33g
There are 226 calories in 1 large 100% Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 226
100 g 266

Related Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Weight Watchers 100% Whole Wheat Pita Bread
Joseph's 100% Stone Ground Whole Wheat Pita Bread
Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads
Sara Lee Mr. Pita 100% Whole Wheat Pita Bread
Breadko Bakery 100% Whole Wheat Pita
  view more results

Contains these Ingredients:

85 g Whole wheat pita bread
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Recently Eaten By:

franco99
on 20 September 2014
well_hello
on 19 September 2014
Dan fit
on 18 September 2014
akashsamad
on 19 September 2014

Recently Eaten With:

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